ADHD

What is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects executive functions, making it difficult to regulate attention, control impulses, and manage activity levels. It is often diagnosed in childhood but continues into adulthood, impacting school, work, and relationships.

ADHD symptoms fall into two main categories: Inattention (difficulty focusing, disorganization, forgetfulness) and Hyperactivity/Impulsivity (fidgeting, excessive talking, impatience, difficulty waiting turns).

Our Approach to ADHD Treatment

We focus on helping individuals with ADHD understand their unique brain wiring and develop practical, personalized systems and skills to manage their symptoms and thrive.

Treatment Options for ADHD

• Psychoeducation: Providing a thorough understanding of what ADHD is and how it impacts executive functions, which reduces shame and empowers clients.

• CBT for ADHD: Focuses on developing organizational skills, time management strategies, and techniques for improving focus and impulse control.

• ADHD Coaching: Practical, goal-oriented support to create external structure and accountability, helping clients implement systems for organizing their home, work, and schedule.

• Mindfulness Techniques: Practices designed to improve attention regulation and reduce impulsivity.