Counseling Services & Specialties

Find compassionate, evidence-based counseling to help you manage anxiety, reduce symptoms of anxiety, depression, ADHD, and grief, and build lasting emotional wellness tools. I offer individualized care—CBT, mindfulness-based strategies, interpersonal therapy, and skills training—to address overwhelming thoughts, low mood, and relationship stress. Together we’ll create a practical plan with measurable goals, coping tools for daily life, and strategies to prevent relapse. Sessions are confidential, and I provide respectful individual counseling, paced to fit your needs, available via secure telehealth. Take the next step toward greater balance, resilience, and clearer emotional well-being—support is here when you’re ready.