Anxiety

What is Anxiety?

Anxiety is a normal human emotion, but when feelings of worry, fear, and apprehension become excessive, persistent, and interfere with daily life, it may be an anxiety disorder. It can manifest in physical symptoms like a racing heart, sweating, and difficulty sleeping, and often causes people to avoid situations or activities they fear.

Common anxiety disorders include Generalized Anxiety Disorder (GAD), Social Anxiety, Panic Disorder, and Specific Phobias.

Our Approach to Anxiety Treatment

We understand how debilitating anxiety can be. Our goal is to help you understand the root of your anxiety and develop effective strategies to manage and reduce your symptoms, allowing you to reclaim control over your life.

Treatment Options for Anxiety

• Cognitive Behavioral Therapy (CBT): A highly effective, evidence-based approach that helps you identify and change negative thought patterns and behaviors that fuel anxiety. This often includes practicing coping skills and gradual exposure to feared situations.

• Mindfulness and Relaxation Techniques: Learning techniques like deep breathing and progressive muscle relaxation to calm the physical symptoms of anxiety in the moment.

• Exposure Therapy: Specifically for phobias or Panic Disorder, this involves safely and systematically confronting the feared object or situation to reduce the associated anxiety response.

• Acceptance and Commitment Therapy (ACT): Focuses on accepting difficult thoughts and feelings rather than fighting them, while committing to actions that align with your personal values.