Depression

What is Depression?

Depression (Major Depressive Disorder) is more than just feeling "sad" or "down" for a few days. It is a serious, persistent mood disorder that causes a feeling of intense sadness and a loss of interest or pleasure in activities once enjoyed. It affects how you feel, think, and handle daily activities, such as eating, sleeping, or working.

Symptoms can include persistent low mood, changes in appetite or sleep, loss of energy, feelings of worthlessness or guilt, difficulty concentrating, and, in severe cases, thoughts of self-harm or suicide.

Our Approach to Depression Treatment

We provide a supportive, non-judgmental space to explore the factors contributing to your depression. Our treatment is tailored to help you rebuild your sense of self-worth, restore energy, and rediscover joy in your life.

Treatment Options for Depression

• Cognitive Behavioral Therapy (CBT): Helps you challenge and restructure the negative thinking patterns often associated with depression, leading to more positive feelings and behaviors.

• Interpersonal Therapy (IPT): Focuses on improving current interpersonal relationships and social functioning, which can often be linked to the onset or persistence of depression.

• Dialectical Behavior Therapy (DBT) Skills: Helps in managing distressing emotions, improving relationships, and increasing mindfulness.

• Behavioral Activation (BA): Involves actively scheduling and engaging in activities that are rewarding or mastery-oriented to counteract the withdrawal and apathy characteristic of depression.